Author: Alma Schneider

Week 6 going into week 7 Recipes for the Whole Life Challenge

Hello everyone! We on the Whole Life Challenge are in our 6th week and although it may be getting easier, for some it’s getting harder. The answer is to have healthy snacks on hand!!!! This may be the week that you begin to start seeing the effects as tough as it may be to have […]

Week 5 Recipes and the WLC Potluck on Feb. 23rd

Hi everyone! We are now in week 5 of the Whole Life Challenge and hopefully it is becoming easier for everyone who is eliminating gluten, dairy, soy and processed sugar from their lifestyle. Whether or not you are doing the Whole Life Challenge, substituting healthier foods for all the above is not an insurmountable feat, […]

Recipes for Week 4 of the Whole Life Challenge and Being Helpful!

Hi everyone! We are entering our 4th week of the Whole Life Challenge and I hope it is going well for those of you on it. Please remember to save the date , February 19th, Thursday, for our WLC potluck from 6-9. Location TBD. If you are not losing as much weight as you like, […]

WLC Recipes for Week 3 and The “Whys?” of The WLC Nutrition Piece

Hi everyone! Well, for those of us who are trying to make 2015 a healthier year with the Whole Life Challenge or not, being grateful is something we need to focus on every week but it is mandatory this week if we are on the WLC! Documenting 3 things every day that we are grateful […]

WLC Schneider House Rules and Week Two Meal Suggestions

Hi everyone! I am continuing with my posts about the Whole Life Challenge for the next eight weeks-it starts TOMORROW, January 17th!!! You can still read up on it and join our team, even until Jan. 25th if you are a week late. Read here for the link: Sign up for the WLC. Even if […]

Week One Meal Ideas for the Whole Life Challenge

Hi everyone! Whether we are starting the Whole Life Challenge or just starting off the year right, I thought I would share some menu ideas with you for a week. Our WLC doesn’t start until Jan. 17th but it is a good idea to start assembling ingredients so that we are not stuck at the […]

Last minute Gift!: Sign up for the Last Winter TBK Menu Planning Workshop

Hi everyone! Let’s start 2015 off right with some stress reducing tips and strategies to create your family menu! We have a date for the final menu planning workshop  (for a while!) and I hope you can make this one: Sunday, Jan. 11th 10AM-12 $40.00 Olive That and More in Montclair at 246 Bellevue Avenue […]