Hi everyone!
We are entering our 4th week of the Whole Life Challenge and I hope it is going well for those of you on it.
Please remember to save the date , February 19th, Thursday, for our WLC potluck from 6-9. Location TBD.
If you are not losing as much weight as you like, examine the foods you are eating. If you only eat nuts and chick pea flour products, you may need to focus on vegetables. Are you exercising enough? Are you sleeping enough? You will get out of it what you put into it. Now is the time to really push.
Also, I wanted to let you all know that we raised over $2,500.00 by your participating in the challenge and that money will be helping people with Prader Willi Syndrome so THANK YOU!
This coming week’s challenge is to help your team mates. Whether you are on the challenge or not, it’s time to help people in your lives with something meaningful. It can be offering to go shopping for them, making them dinner, offering a kind word of support or just clicking “like” on their post on facebook. technically, to receive the points, you need to comment positively on at least THREE people’s reflections a day on the leadership board of the WLC site.
Below are some recipes that will help you mix it up a bit in the coming weeks. Enjoy!
Wild Rice with Shrimp and Portabello Mushrooms
Hazelnut Parsnip Soup with Rosemary
Spaghetti Squash with Chicken Sausage,Tomatoes and Onions
Coconut Red Lentil Soup– I omitted the tomato paste, red bell pepper and chick peas