Romaine with dates, chopped hazelnuts and Grated Parmesan and TBK in the PRESS THREE TIMES!!!!

Hi everyone!

It has been a busy week here at TBK. I have been teaching a lot of individual sessions where the topic of freezing nuts and refrigerating dried fruit has come up when discussing additions to pilafs and salads.

How easy to create a healthy meal each night if we don’t let ourselves get overwhelmed by over thinking dinner? Add dried fruit and nuts to any grain, protein or salad and you are good to go!

Here’s the proof with this tasty salad below.

P.S. Here are my three press bits this week:

1)Have you seen my latest TBK Jr. TV show on Channel 34 for healthy Halloween ideas?

2) Check out my podcast on the website for those over 55 who need easy and healthy cooking strategies:

3) Also, have you seen my video helping young adults with autism learn how to cook? Well, yours truly was written up-check out the article and the video!

Romaine with Dates, Hazelnuts and Parmesan:

6 cups washed salad greens

1/4 cup hazelnuts, chopped

4 dried dates, chopped

1/3 cup grated Parmesan Cheese

chocolate vinegar or any flavored vinegar you like

olive oil


Combine greens, dates and hazelnuts

Sprinkle with Parmesan and drizzle the il and vinegar on top

Salt and pepper to taste



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