Quinoa with Pineapple Salsa and Get Fit With Me and Punkrope!

Hi everyone! Fall is approaching which means I can get back to the gym!!

I keep forgetting to tell you that I have worked out three times a week, without missing a week, since January 1st. I have also been unable to go to the gym all summer, so how is it possible that I have worked out?


I jump rope outside of my house or in the park.

I don’t know about you, but my time is limited and I need to find shortcuts for both cooking and fitness or else I won’t be able to do either.

Below is a quick and easy recipe to stay fit. In addition,  watch the video to find out how you can learn a cool new fitness class in which you can get trained. I am doing it and it should be  a blast!!! It is called Punkrope and you can learn about it at www.punkrope.com

Please join me on Sept. 23rd.

Here’s the recipe that can make use of leftover quinoa  and pantry items which will allow you to make a healthy lunch or dinner in a pinch.

Pineapple Salsa with Quinoa and Pumpkin Seeds:

Serves one
One cup cooked quinoa (or cook it like rice, one cup dry quinoa to 1 1/2 cup water until water absorbs)
2 cups washed salad greens
Pineapple Salsa:
2 scallions, minced
2 cups diced fresh pineapple or canned
3 TBS sweetened grated coconut
2 tsp rice vinegar
Mix together and chill
Roasted pumpkin seeds
salad dressing
1. On a plate, lay out the salad greens and add the quinoa on top
2. On top of the quinoa, add a desired amount of salsa
3. Top with dressing of your choice or my maple soy dressing:
4. Top with roasted pumpkin seeds or any other crunchy nuts or seeds


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