Paleo Curried Carrot Soup

Hi everyone! As cliche as it is, I try to detoxify in January to start the year off right.  I consume way too much starch and dairy  during the holidays so I follow a modified  Paleo  diet for a couple of weeks in January to get a head start on health for the year. Below […]

Sweet and Crunchy Roasted Quinoa

Hi everyone and happy almost new year! Many of us will be starting off the new year with a fresh and healthy menu for ourselves and our families. For this reason, I was so thrilled when Lara, a reader of Take Back the Kitchen, emailed me a recipe for a crunchy salad topper that is […]

A Great New Offer from TBK! Save Money, Fresh From The Farm….

Hi everyone! As you can imagine, many nasty companies with gross food  want me to promote their products  on my blog but I won’t. I have values. My friend, Cathy, however, connected me with her friend who runs this amazing company and THIS is one I will share with you because it is consistent with […]

Roasted Golden Beet Pate

  Hi everyone! I hope you had a great thanksgiving and Chanukah. Check out our photos here on facebook. Now that Thanksgiving is over, it is time to get back on the health wagon, is it not? This is a tasty recipe I created and it’s also a lesson in technique. Remember my beet dip? […]

Ways to De-Stress for Thanksgiving and Retro Apron Gifts Sold Here

Hi everyone!  Before I start, remember to get your TBK aprons for gifts at our Etsy site. They are one of a kind so get them while you can. I LOVE the one pictured here!  Here’s where to get them: TBK Aprons My feet are killing me! I’ve been on them for the last two […]

The TBK Aprons Are Finally Here To Order!! Hilda’s Turkey Meat Sauce

Hi everyone!! Exciting news! The Take Back the Kitchen Aprons are finally available and just in time for your holiday shopping! Just as we need the proper uniform/attire to take on any and every task seriously, we need aprons if we are to look and feel the part of the best cook we can be. […]

Yucca Fritters/Latkes and Creating YOUR Signature Holiday Dish

Hi everyone! I just spent a wonderful day yesterday at the Art of Food Event in Newark at the Prospect Fire Station Gallery in Newark where we were promoting healthy eating. I was debuting the new and gorgeous TBK aprons designed by Sapienza Couture which will be made to order starting later this week for […]