Focus in the Kitchen

Hi everyone! Many of us have been attending separated family detainee protests this week and making donations to help all of these families in need. It can feel like we have no control over our world, does it not? It’s very hard to feel so helpless when attempting to improve the plight of so many […]

Easy Shrimp Stew

Hi everyone! I’ve been providing cooking lessons for the last 6 months with someone in the City who has not had an opportunity to cook his whole life. Why? Because he was wrongly incarcerated for 30 years. Yes, you heard me, 30 years. Thanks to the Innocence Project,  he now has an opportunity to live […]

Vegetarian Diets and Transcendental Meditation

Hi everyone, I met a really cool woman recently who helped me make the decision to try a vegetarian life style for…a month. I  actually took it even further and was a vegan for a month to see if my cholesterol went down but then forgot to check my cholesterol. I stopped the vegan month […]