Sauteed Zucchini with Fresh Peas , Goat Cheese and Mint and My Workshop Filled Week!

Hi everyone! What a foodie week! I facilitated a healthy lunch workshop at, ate at the fabulous Dirt Candy in the East Village and held a cooking demo in Williams-Sonoma today making easy and sophisticated appetizers. Photos of all the fun and great food are on my Take Back the Kitchen Facebook page (“like” us!)

Thanks to all those who attended, signed up for the blog and welcome!!

Below is yet another easy way to create a healthy , quick and delicious meal with all those zucchinis around this summer. Enjoy!

Sauteed Zucchini with Fresh Peas , Goat Cheese and Mint:

3 cups fresh zucchini, diced

1/2 cup fresh English peas (frozen and defrosted if you don’t have fresh on hand)

1/3 cup crumbled goat cheese

1 TBS fresh, chopped mint


freshly ground black pepper

1-2 tsp olive oil


In a medium sized saute pan over medium heat, heat up one tsp. olive oil
Add in the diced zucchini and saute for a few minutes until browned, add more oil if need be
Add in the frozen peas and saute for a few minutes or fresh if you are using
Remove from heat and sprinkle on goat cheese and mint
Season with salt and pepper and serve


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