My Healthy Sandwich Prep Tips in USA Today

Hi everyone! I am so excited to show you an article where I was quoted by Nicole Gray for USA Today on the power of a simple sandwich. As I always say, it’s all about the prep work.

If you can make healthy eating a priority, time for prep work will be allocated. All it takes is a simple sandwich with healthy ingredients to provide a host of nutrients we all need.

What’s your favorite sandwich?

Mine is hummus, Swiss cheese, lettuce, tomato, mustard and mayo on a seven grain bread. YUM!!!!!!!



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