Mimi’s Banana Bread
Hi everyone! I just got back from Rhode Island where I got to have my yearly visit with my friend Deb from graduate school. She travels across the state to see me and it’s always a treat to catch up on the year. It’s even more of a treat to pick up right from where […]
How Does He Do It???
Hi everyone! I was so fortunate to catch Dr. Roosevelt Weaver, aka Dr. Speed, at the YMCA the other day. If you didn’t see my post on facebook, this handsome fellow is 81 years old and is still running AND training sprinters. He has an illustrious career working in Senegal, working with the Olympics, coaching […]
Healthy Date Nut Scones
Hi everyone! Below is a great recipe for those of you who want a carb-y yet healthy snack. I make a big batch of these, cool them and then freeze them. I then take one or two, put them in the toaster oven and spread some butter on them. Yes, it is indeed delicious. Don’t […]
Caramelized Apples With Mascarpone
Hello everyone! This is as simple as simple can get. Just get a good peeler and you’re on your way.One might even call this dessert “healthy”. Caramelized Apples with Mascarpone: 6 cups apples, peeled and sliced thinly 4 Tbs butter 3 Tbs coconut sugar 1/2 tsp ground cinnamon 1/4 tsp salt 1/4 cup mascarpone cheese […]
Gluten Free Carob Brownies
Hi everyone! These brownies should really be called “community brownies with a touch of deception”. Let me explain the community part: I received an email from the director of our Montclair YMCA, Kimberley Griffiths which contained a bunch of recipes that the Y’s nutritionist recommended. When I read about brownies that incorporated black beans, I […]
Healthy Fruit and Nut Cobbler and What’s With Wheat?
Hi everyone, As many of us know, wheat has become a big problem for many kids and adults in recent years. WHY???? Cyndi O’Meara has created a really interesting documentary that I implore you to watch. Spoil alert: It’s not about the wheat itself but what’s done to it. In the meantime, I don’t think […]
Rhubarb Crumble
Hi everyone! I am thrilled that it is rhubarb season again! Because I am a tad lazy when it comes to rolling out dough, I decided to make a crumble instead of a pie. This was insanely delicious and I hope you enjoy it. If you cannot use your rhubarb immediately, cut it into 1/2 […]
Drown Your Sorrows in Chocolate: Cocoa Dusted Chocolate Cashews with Cayenne Pepper
Hi everyone! Well, whether you are attending the inauguration or going on the Women’s march in D.C., you’re definitely going to need some snacks. As I always say, some may be inspired to cook or bake because of a new gadget or tool. Well, you can thank the new recipe I created to the double […]
Pumpkin Date Muffins and Is Not Having Cooking Skills a Special Need?
Hi everyone! Before I get to the muffins, I wanted to talk about something interesting. With all of my years helping struggling individuals get to where they need to be in the kitchen, I have seen many parallels to my son and his special needs. Am I saying some novice chefs have special needs? Maybe. […]
Prediabetes and the Best Cookies for that Diagnosis! Introducing Miss Nicky!
Hi everyone! It’s been a little while since I last posted but I am BACK! I have been quite busy with finishing my book proposal, shopping for publishers and writing about my prediabetes diagnosis. HUGE bummer but genetics are genetics. Read my posts here and share with all your sugar challenged friends! How my Body […]