Bingeing On Healthy Food

Some of us, sometimes, binge. I know I do. I recently met a cookbook author who was hell bent on sharing the info that if we just make a slight mental shift, we can binge but not necessarily set ourselves into a tailspin of eating garbage for the rest of the day, night, week or […]

Dr. Margaret Paul and Rhubarb Oat Springtime Divinity

Hello all! It is Spring which means not only that rhubarb is here, but that there is new life and new possibilities. After you read my tasty recipe, you may want to read about how Dr. Margaret Paul was able to transform her life and remain healthy after a sickly youth. Maybe we can al […]

Eco Friendly Mother’s Day Ideas…and Vanilla Lime Glazed Cake!

Need fresh, new and trendy ideas for Mother’s Day or for any day? Since it’s past and i forgot to post this??? Consider eco-friendly gifts for the kitchen that can also help to reduce Mom’s exposure to man-made chemicals! But first, you need to make this cake I made for Mother’s Day. DELICIOUS! Vanilla Cake […]

Decadent Quinoa Cake for the Jewish Holidays or Whenevs

Hello everyone, It’s a small cooking world. My sister sent some of my other sisters and me a recipe a few years back for a gluten free quinoa cake. It sounded crazy, using cooked quinoa in a cake but I am always game for an experiment. The cake ended up being INSANELY delicious and my […]

Mimi’s Banana Bread

Hi everyone! I just got back from Rhode Island where I got to have my yearly visit with my friend Deb from graduate school. She travels across the state to see me and it’s always a treat to catch up on the year. It’s even more of a treat to pick up right from where […]

How Does He Do It???

Hi everyone! I was so fortunate to catch Dr. Roosevelt Weaver, aka Dr. Speed, at the YMCA the other day. If you didn’t see my post on facebook, this handsome fellow is 81 years old and is still running AND training sprinters. He has an illustrious career working in Senegal, working with the Olympics, coaching […]

Healthy Date Nut Scones

Hi everyone! Below is a great recipe for those of you who want a carb-y yet healthy snack. I make a big batch of these, cool them and then freeze them. I then take one or two, put them in the toaster oven and spread some butter on them. Yes, it is indeed delicious. Don’t […]

Caramelized Apples With Mascarpone

Hello everyone! This is as simple as simple can get. Just get a good peeler and you’re on your way.One might even call this dessert “healthy”. Caramelized Apples with Mascarpone: 6 cups apples, peeled and sliced thinly 4 Tbs butter 3 Tbs coconut sugar 1/2 tsp ground cinnamon 1/4 tsp salt 1/4 cup mascarpone cheese […]

Gluten Free Carob Brownies

Hi everyone! These brownies should really be called “community brownies with a touch of deception”. Let me explain the community part: I received an email from the director of our Montclair YMCA, Kimberley Griffiths which contained a bunch of recipes that the Y’s nutritionist recommended. When I read about brownies that incorporated black beans, I […]

Healthy Fruit and Nut Cobbler and What’s With Wheat?

Hi everyone, As many of us know, wheat has become a big problem for many kids and adults in recent years. WHY???? Cyndi O’Meara has created a really interesting documentary that I implore you to watch. Spoil alert: It’s not about the wheat itself but what’s done to it. In the meantime, I don’t think […]