Hi everyone! I was so pleased to receive an email from one of my workshop participants with the photo of him and his son. He was so inspired by our session at the Lil’ Tykes Day Care Center in East Orange that he went home and “took back his kitchen” with his young son.
Dang, I love what I do!
It is so nice to receive positive feedback for our efforts, isn’t it? Doesn’t it make you want to just keep moving forward and persevere if you are struggling or in a rut?
Please tell your loved ones that showering you with compliments when you cook will help you in your journey to keep the food coming out of your kitchen.
While you’re in that kitchen, try this healthy and delicious beet dip that I have been sharing with clients and friends. It is gorgeous to look at and you won’t believe the vibrant pink color. Enjoy!
1 cup 0% fat Greek yogurt (Fage brand is best)
1 15 oz. can sliced beets or 1 1/2 cups boiled beets
salt and pepper to taste
Puree beets in a food processor. Stir in yogurt (DON’T puree yogurt because it will get watery) and add salt and pepper to taste. Serve with pita chips,healthy crackers or vegetable sticks.