Category: Breakfast

Rosemary Coconut Quinoa with Tofu

Hello all! I forgot to plant  herbs this year so I was extra excited when my friend Tim once again gave me his overload of garden delights. I’m talking chives, rosemary, basil, thyme, sage and even some tomatoes! I brought a large stash with me on vacation and incorporated some of them into a dish …

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Bingeing On Healthy Food

Some of us, sometimes, binge. I know I do. I recently met a cookbook author who was hell bent on sharing the info that if we just make a slight mental shift, we can binge but not necessarily set ourselves into a tailspin of eating garbage for the rest of the day, night, week or …

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Lana’s Fall Cooked Pumpkin Breakfast with Granola and Fruit and YOU are Your Own Boss of Breakfast

Hi everyone! What an event filled week! I presented at the Women’s Club of Montclair on healthy eating for Seniors living alone and participated in the Art of Food Day in Newark, NJ on Saturday. This Thursday I will be speaking at Montclair State University on how food and cooking from scratch impacts children with …

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