Celebrating MLK with Southern Food

Hi everyone, Today is Martin Luther King’s birthday and as such, I think it only fitting to supply you  with a Southern recipe since his favorite foods were Southern, specifically Fried chicken and pecan pie according to certain sources. MLK was my first hero. I remember feeling impassioned to “do” by his bravery and dedication …

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Acorn Squash Soup

Hi everyone and happy new year!!! I have one thing to say: SOUP! It’s getting cold, we want to get healthy after all that nasty holiday food (actually it was pretty damn good) so fill up on some hearty soup! This just requires a few ingredients and some spices, all of which you need to …

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Ode to Brian-Happy Birthday!

Hi everyone! Brian and I just ate a huge and delicious meal to celebrate. Please join me in wishing my wonderful husband Brian a very happy birthday. Indulge me by listening to a little story. A story about Gustavo. When I had my first child, I attended a new mom’s support group  at the 14h …

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What Cooking Bird Are You?

Hi everyone! I had a very interesting discussion with someone who wrote a book on personality types related to animals! I thought it was interesting because of my book that will be dealing with cooking personality types. He offered up this post that I found fun and petty much right on point! Check it out: …

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Were You a Vegan in Another Life?

Hi everyone! Continuing on our “open your mind” journey about food and cooking, today we have an interesting guest , Saskia,who is an energy healer.  She believes that food behavior affects personal development. Take a read and see what you think-vegans will be especially interested in this piece….. Is there a connection between personal development …

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Stephen Colbert and The Syrians

Hi everyone! We attended a fundraiser for the Montclair Film Festival a few weeks ago where Stephen Colbert and Jon Oliver spoke about the state of our country after the election. Many people are afraid for their futures, of not being treated fairly or with kindness and humanity. Mr. Colbert, acknowledging that we cannot control …

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Convent Cooking? Why Not?

Hi everyone! As we slim down after the massive feasts many of us took part in, I present to you a number of guest bloggers in the coming weeks who will get you to think out of the box about cooking and eating. The first one is by Mary Lou who will discuss her days …

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Prepare For Thanksgiving, 2016!

Hi everyone! Get ready to bring everyone together, no matter what their political or world view. Food is the best way to connect.  Below is my latest article for Worrall Community Newspapers. Happy Thanksgiving! Now that Halloween has passed, it’s only fitting that we start to consider how we will indulge on this next food …

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